Monday, September 8th

Team Sara BaraeillesCongrats & great job to coaches Kevin & Brian at the CrossFit 2A – End of the Summer Showdown!!!  So proud of you guys, way to represent CFBF!  

Workout for Monday, September 8th:

Warm Up – 3 Rounds of…

300m Row

6 Box Jumps

9 Ring Rows

Gymnastics Strength – Push Up 5 Complex

Barbell Strength – Sumo DL (15mins. to establish 5RM)

WOD – Tabata Alternating Rounds…



Pull Ups

(4mins, rest 1 min, 4 mins)

After Bash – complete 50-100 Band Pull Aparts

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