Monday, September 29th

crossfit-bona-fide-19

Workout for Monday, Sept. 29th:

Warm Up – Gymnastics Warm Up

Strength – Bench Press 2 x 6

WOD – EMOTM for 16 mins. (alternate mins.)

8 Plyo Push Ups

16 Weighted Lunges

After Bash – Minute to Win It

 

 

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