Monday, September 28th WOD

AddieDilanEXP

Congrats to Addison & Dilan who placed 1st in their division this past weekend at the EXP Co-Ed Throwdown!  Awesome job and way to represent!

Workout for Mon., 9/28:

Warm Up –

Barbell Warm Up

2 Rounds

5 RDLs

5 High Hang PC

5 Front Squats

5 Strict Press

5 Good Mornings

5 Back Squats

5 BTN Push Press

Strength –

3-3-3-2-2-2

Hang Clean

WOD –

10 Min. AMRAP

8 Push Press

10 Toes to Bar

30 Double-Unders

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