Monday, September 22nd









*from the Bottomline Technologies 5K run/walk & kids fun run. 


Workout for Monday, Sept., 22nd:

Warm Up – Gymnastics Warm Up

Strength – Push Press 5 x 5

Skill – Rope Climb

WOD – 10 Mins. AMRAP of…

7 Push Press

1 Rope Climb

200m Run

After Bash – Minute To Win It

Don’t forget to sign up if you are interested in participating in Saturday’s Throwdown!  We’ll have some fun events  from 10am – 1pm.  Sign up sheet is at the front desk when you check in.  Any questions, let us know. 

Speak Your Mind