*from the Bottomline Technologies 5K run/walk & kids fun run.
Workout for Monday, Sept., 22nd:
Warm Up – Gymnastics Warm Up
Strength – Push Press 5 x 5
Skill – Rope Climb
WOD – 10 Mins. AMRAP of…
7 Push Press
1 Rope Climb
200m Run
After Bash – Minute To Win It
Don’t forget to sign up if you are interested in participating in Saturday’s Throwdown! We’ll have some fun events from 10am – 1pm. Sign up sheet is at the front desk when you check in. Any questions, let us know.
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