Monday, September 15th

Workout for Monday, September 15th 

Warm Up – Plank Wars

Strength – Bench Press 5,5,3,3,3

WOD – 10 mins. AMRAP

10 Box Jumps

10 Push Ups

200m Run

After Bash – Accumulate 60 sec. in Handstand OR 120 sec. in Plank


Upcoming Events:  

– This Wed. 9/17 is “Bring A Buddy” Day!  All WODs that day will be suited for beginners.  Also, a chance to win a free pair of Reebok Custom Nanos. 

– This Saturday, 9/20 is Bottomline’s 5K Run/Walk in the Pease Tradeport.  Fun event for a great cause! 

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