Monday, September 14th WOD

NEW CFBF Youth Tees now available for $15!

Workout for Mon., 9/14:

Warm Up –

15-10-5 (not for time)

HH Power Clean

PVC Pass Throughs

Skill –

Split Jerk

Strength –

3-3-3-2-2-2

Split jerk from floor

WOD –

8 min AMRAP

12 GTOH Plate

15 Tuck Crunches

15′ Bear crawl Forward/15′ Bear Crawl Backwards