NEW CFBF Youth Tees now available for $15!
Workout for Mon., 9/14:
Warm Up –
15-10-5 (not for time)
HH Power Clean
PVC Pass Throughs
Skill –
Split Jerk
Strength –
3-3-3-2-2-2
Split jerk from floor
WOD –
8 min AMRAP
12 GTOH Plate
15 Tuck Crunches
15′ Bear crawl Forward/15′ Bear Crawl Backwards
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