Monday, September 14th WOD

NEW CFBF Youth Tees now available for $15!

Workout for Mon., 9/14:

Warm Up –

15-10-5 (not for time)

HH Power Clean

PVC Pass Throughs

Skill –

Split Jerk

Strength –

3-3-3-2-2-2

Split jerk from floor

WOD –

8 min AMRAP

12 GTOH Plate

15 Tuck Crunches

15′ Bear crawl Forward/15′ Bear Crawl Backwards

Filed Under: Daily WOD

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"CrossFit with a conscious. Impeccable programming, prime focus on good form and moving correctly to prevent injury. Now that being said it is not easy, you get your butt kicked, but you won't get injured doing it. Coaches are incredible (both coaches backgrounds include medical training), members are welcoming and supportive. You matter at this gym. Everyone here will help you meet your goals." Tess N.
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