Monday, September 10th WOD

Workout for Mon., 9/10:

Warm Up!

WOD –

STATIONS!!!

3 rounds through

60 on 30 off

1- x2 burpee broad jump and back peddle

2- kb front rack wall sit and step

3- wb rotation slam left

4- wb rotation slam right

5- slam ball

6- cal row

7- tgu left

8- tgu right

Speak Your Mind

*