Monday, October 6th

crossfit-bona-fide-16

 

 

 

 

 

Workout for Mon., 10/6:

Warm Up – EMOTM for 10 mins. = push up complex and 10 Wall Balls

Strength – Back Squat

WOD – 21-15-9

Barbell Jumping Squats

Pull Ups

After Bash – Minute to Win It

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