Monday, October 3rd WOD

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AMAZING JOB Josh, Becky, Shea and Chris at the Lumberjack Comp. this past weekend! Thanks to everyone who came out to support and cheer too!  Proud of you guys!

Workout for Mon., 10/3:

Warm Up!

Strength –

Back Squat

10×2

WOD –

TEAMS OF 2

10 RFT TOTAL

300M Row

15 Deadlifts

10 Thrusters

Speak Your Mind

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