Monday, October 31st WOD – Halloween!

crossfithalloween

Happy Halloween!

Join us for some spooky fun in your best costume!

Workout for Mon., 10/3:

Warm Up!

WOD –

“Humans vs. Zombies”

500m Row

40 Sit Ups

30 KBS

20 Lunges

10 Burpee Tuck Jumps

20 Lunges

30 KBS

40 Sit Ups

400m Run

Speak Your Mind

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