Monday, October 2nd WOD

Workout for Mon., 10/2:

Warm Up!

WOD –

Lurong WOD 3

13 min AMRAP

13 t2b

13 kb swings

13 lateral box jump overs

POST WOD –

Skill work

Emom x 10

1- rig hs walk

2- 3 ring dips with 3 second pause in bottom

OR

Emom x 10

1- 20 single unders every 5 one power jump

2- max dus

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