Monday, October 26th WOD

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Workout for Mon., 10/26:

Warm Up –

3 Rounds

10 KB DL

10 KBS

10 Goblet Squats

5 Burpees

Barbell Strength –

Snatch Grip DL

5-5-5-3-3-3

WOD –

800m Run

20 Box Jumps

400m Run

40 Box Jumps

200m Run

60 Box Jumps

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