Monday, October 24th WOD – Erwin Family WOD


It’s time to rally around one of our own!

On the evening of October 6th, a 3-alarm fire ripped through the Erwin family home in New Durham, NH.  Family members were not home at the time, but they lost everything (including their animals) due to the severity of the fire.

Let’s help support someone who is there protecting us on a daily basis.  Lucinda is an active member of the Air Force, an amazing mom to 4 children and a fellow CFBF athlete! On Monday, we WOD for Lucinda and her family!

Also, if you would like to help support and make a donation, please click here.

Workout for Mon., 10/24:

Warm Up!



Teams of 2

(Partners run together. Split all other reps as needed, one partner working at a time.)

400m run

15 Tire Flips

400m run

30 C&J

400m run

60 Burpee over Partner

400m run

120 sit ups

400m run

240 double unders

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