Monday, October 20th

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Workout for Mon., 10/20:

Warm Up – 6 mins = Every 2 mins Push Up 5 Complex.  Once Push Ups are complete, 10 Band Pull Aparts.

Strength – Bench Press

WOD – 

10,9,8,7,6,5,4,3,2,1 Bench Press

1,2,3,4,5,6,7,8,9,10 Chin Up

After Bash – Shoulder Mobility

Halloween Party & WOD on Saturday, November 1st from 6-9pm! 

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