Monday, October 19th WOD

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Joe P. on his way to 1st place at the Lumberjack Comp this past weekend! Woot, Woot!

Workout for Mon., 10/19:

Warm Up –

Dynamic Warm Up

Skill –

Tabata DU’s

WOD –

15-12-9-12-15

KBS

Burpees

Wall Balls

After Bash –

Minute to Win It

Mobility –

Gut Smash

Speak Your Mind

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