Monday, October 13th – Columbus Day









Gotta have some fun sometimes, right?!?  🙂

We have our regular schedule of classes today, Monday, 10/13!   Happy Columbus Day!!!

Workout for Mon., 10/13:

Warm Up – 3 rounds of…

250m Row

3 Wall Walks

15 KB Deadlifts

Skill – Rope Climb (**be sure to wear pants or tall socks to protect the legs/ankles.**)

WOD – “Pirate Helen”


500m Row

21 KB Swings (70/53)

3 Rope Climbs


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