Monday, October 12th WOD – Columbus Day – Regular Schedule

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We are open regular hours & schedule tomorrow, Monday, Oct. 12th (Columbus Day)!

Workout for Mon., 10/12:

Warm Up –

3 Rounds

30:15 W:R

CLB Booty Blaster

Pry Squat

Lunges

Squat Therapy

Barbell Strength –

Sumo DL

5-5-5-3-3-3

WOD –

“Death By Box Jumps”

20 Min EMOM

After Bash –

Hamstring Smash

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