Monday, October 10th WOD – Columbus Day

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We are open regular hours/schedule for Monday, Oct. 10th (Columbus Day)!

Get fit this fall with our Beginner’s Course starting October 17th! There is still some space available in our popular month-long program.  Learn more here.

Workout for Mon., 10/10:

Warm Up!

Strength – 

Back Squat

8 x 2

WOD – 

21-15-9

Thrusters

DUs

Box Jumps

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