Monday, November 7th WOD

andersdus

Workout for Mon., 11/7:

Warm Up!

Strength –

Deadlift

5×3

EMOM

WOD – 

Cash in = 100 Double Unders

Then 5 rounds of…

15 DB/KB Deadlifts

10 DB/KB Front Squats

5 HSPUs

Cash out = 100 Double Unders

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