Monday, November 3rd





Thanks to all those that joined us for some Halloween fun on Saturday!  Great costumes, yummy food and tons of fun! 

Reminder – New schedule starts today

Workout for Monday, 11/3:

Warm Up – 3 rounds of…

250m Row

Sled Drag

10 Lunges

WOD – CrossFit Total

Est. 1RM Back Squat

Est. 1RM Strict Press

Est. 1RM Dead Lift


*On-Ramp #4 this Saturday & On-Ramp #3 this Sunday.*

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