Monday, November 30th WOD

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Workout for Mon., 11/30:

Warm Up –

CrossFit Warm Up

3 Rounds

8-10 Pull Ups

8-10 Push Ups

8-10 Sit Ups

8-10 Arches

8-10 Air Squats

30s Samson Stretch/leg

Skill –

Agility Ladder

WOD –  “Tabata This, Tabata That”

Wall Balls (4 mins)

Rest 1 Min.

Sit Ups (4 mins)

Rest 1 Min.

Mountain Climbers (4 mins)

Rest 1 Min.

Row for Cals (4 mins)

Rest 1 min.

After Bash –

Team Wall Sit Relay

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