Monday, November 2nd WOD

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Congratulations to both our CFBF teams for their outstanding job at the Fright Fest for 6 Team Competition at CF Nashua!!

*Reminder – orders and payment are due today 11/2 for SFH items.

Workout for Mon., 11/2:

Warm Up –

3 Rounds

10 KB DL

10 KBS

10 Goblet Squats

5 Burpees

Barbell Strength –

Snatch Grip DL

3-3-3-2-2-2

WOD –

3 RFT

10 Thrusters

10 Pull Ups

10 Burpees Over The Bar

Speak Your Mind

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