Monday, November 28th WOD

rowing

Beginner’s Course starts today at 7:30pm.

“Bring-A-Buddy” Day Tuesday, November 29th! Bring a friend to workout with you at any class for free!

Workout for Mon., 11/28:

Warm Up!

WOD –

4 rounds

(resting 3 mins between rounds)

30 Cal Row

20 OH Plate Lunges

10 Burpees to Plate

Speak Your Mind

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