Monday, November 24th

ToysForTots

 

 

 

 

 

Join us on Saturday, Dec. 13th for the Toys for Tots Christmas Benefit WOD at CFBF!  

Workout for Mon., 11/24:

Warm Up – Animal Crawl Medley

Skill – Agility Ladder

Strength – Tempo Press 5 x 3

WOD –

100 Burpee Box Jump Overs

EMOTM 50′ Shuttle Run

 

*On-Ramp #5 this Saturday & On-Ramp #1 this Sunday.*

Speak Your Mind

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