Monday, November 17th

10 BRAD

 

 

 

 

 

Workout for Mon., 11/17:

Warm Up – 3 Rounds of…

10 Wall Dips

10 BTN PVC Press

10 Drop Splits

10 PVC Pass Throughs

Skill/Strength – Split Jerk 7×3

WOD –

5 mins. AMRAP

3 STO

6 Air Squats

9 Burpees

Rest 1 Min.

Repeat for 3 rounds

 

*On-Ramp #3 this Saturday & On-Ramp #4 this Sunday.*

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