Monday, November 16th WOD

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Workout for Mon., 11/16:

Warm Up –

Burgener Warm Up

Strength –

Snatch

3-3-3-2-2-2

WOD –

4 Min Tabata Sit-Ups

Rest 3 min

Then

5 Rounds

200m Run

10 box jumps

5 snatch

After Bash –

Gut Smash

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