Monday, May 8th WOD

Workout for Mon., 5/8:

Warm Up!

Strength –

Back Squat

5×5 @ 80%

Rest at least 2 mins between sets

-OR-

Complete for time

3 turkish get ups each side

5 push ups

10 wall squats with 3 second pause

x4

WOD – 

“Annie”

50-40-30-20-10

DUs

Abmat sit up

Speak Your Mind

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