Monday, May 4th WOD

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Workout for Mon., 5/4:

Warm Up –

CrossFit Warm Up

2-3 Rounds

8-10 Reps

Pull Up

Push Up

Sit Up

Arch

Air Squat

Samson Stretch 30sec/side

Barbell Strength –

Back Squat (Based off 95% of 1RM)

5 @ 65%

5 @ 75%

5+ @ 85%

5 @ 65% with pause

5 @ 65% with pause

WOD – “Cindy”

20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

After Bash –

Couch Stretch

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