Monday, May 30th – Memorial Day Murph WOD & BBQ


CFBF Annual Murph Memorial Day WOD & BBQ 

starting at 9am! 

(No classes, regular schedule/classes resume Tuesday, May 31st)


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

1 mile run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile run

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