Monday, May 22nd WOD

What are you doing on Memorial Day?  Join us for the traditional MURPH WOD!  To RSVP or learn more, click here.

Workout for Mon., 5/22:

Warm Up!

Strength –

One Arm DB Squat (building)

3 x 10

each leg alt.


10 min AMRAP


12 db deads

9 db hang cleans

6 s2oh

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