Monday, May 1st WOD

Workout for Mon., 5/1:

Warm Up!

Strength –

Back Squat

8×2 EMOM @ 75-80%

– OR –

8 min EMOM

2 wall walks + 10-12 abmat sit ups

WOD –

8RFT

6 Renegade Rows w/ 35/20lb DBs

4 Front Squats @BW

2 Bar MU

– OR –

8RFT

6 Ring Rows

4 goblet squats

2 Dips

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