Monday, May 18th WOD

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Workout for Mon., 5/18:

Warm Up –

8 Min AMRAP

25 Single Under’s

10 KBS

10 Sit Ups

10 Lunges

5 Burpees

Mobility –

Hamstring Floss

Barbell Strength –

Back Squat

5 @ 75%

3 @ 85%

1+ @ 90%

3 @ 75% with a pause

3 @ 75% with a pause

WOD –

Complete For Time

100 DU’s

80 KBS

60 Sit Ups

40 Lunges

20 Box Jumps

10 Burpees

After Bash –

Glute Smash

Memorial Day Weekend Schedule:

Saturday, 5/23 – Open Gym 9-11am (no classes or On-Ramps)

Sunday, 5/24 – CLOSED (we’ll be running the Redhook 5K at 11am)

Monday, 5/25 – Memorial Day “MURPH” WOD & BBQ (starts at 9am; RSVP on CFBF Member Forum on FB)

Tuesday, 5/26 – Regular Schedule Resumes

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