Monday, May 16th WOD

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Workout for Mon., 5/16:

Warm Up –

2 rounds of

:30 per side contract/relax banded front rack stretch

:30 RBM

15 Air Squat

15 PVC front squat

15 Pass Throughs

15 Kip Swings 

Strength –

Clean

60%x3; 65%x3; 70%x3;75%x3;(80%x2)2;(85%x1)2

WOD –

Fit:

21-15-9

Clean(100/70)

Chin2B or Ring Row

Knees raises

Perf:

21-15-9

Clean(135/95)

Chin2B

K2E

Comp:

21-15-9

Clean(155/105)

C2B

T2B

Open Gym Suggested Work:

Oly –

Clean

60%x3; 65%x3; 70%x3;75%x3;80%x3;85%x2

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