Monday, May 15th WOD

Workout for Mon., 5/15:

Warm Up!

Strength –

Option 1:

Back Squat

5×3 @85-90%

-OR-

Option 2:

10 min EMOM

1: 10 Front Squats

2: 20s OH hold @1RM Strict Press weight

WOD –

21-15-9

Thrusters

Toes to Bar

Speak Your Mind

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