Monday, March 9th WOD

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“Happy Dance” 15.2 is DONE!  Don’t forget to submit your scores by 8am EST Monday if you’re registered for the open.

Workout for Mon., 3/9:

Warm Up – Gymnastics Warm-up 2-3 Rounds

5-10 ring push-up/box PU + 10 sec hold

5-10 hollow rocks/ establish hollow

5-10 arch rocks/ superman

5-10 pistol/ Pistol with toe-nail-spot/ feet together squat

50 DU

Barbell Strength – Bench Press

8-6-4-2

Skill – Rope Climbs

WOD – 5 RFT

200m Run

15 Push Ups

1 Rope Climb

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