Monday, March 6th WOD

Great job on 17.2!  Don’t forget to submit your scores!

Workout for Mon., 3/6:

Warm Up!

Strength –

Front Squat

5×5 @ 65%

WOD –

4RFT

3 C2B + 5 pull ups UB

10 power snatch

12 bar facing burpees

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