Monday, March 2nd WOD

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Reminders – SFH orders are due today!

If you’ve signed up for the Open, you must submit your 15.1 scores by 5pm PT today (3/2).

Workout for Mon., 3/2:

Warm-Up – 3 rounds

5 inchworm (hollow)

10 Kb swings

15 lunges

20 air squats

Skill/Strength –

1a. Single leg KB DL 5/side

1b. L-sit holdx 10-20s

x5 rounds

WOD – 10 minute amrap

10 deadlifts

20 wall balls

After Bash –

25 strict pullups

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