Monday, March 20th WOD

Amazing job on 17.4!!!  Don’t forget to submit your scores.  One more to go!

Workout for Mon., 3/20:

Warm Up!

Strength –

Front Squat

3-3-3-3-3-3

w/ 3s pause ascending

WOD –

12 min AMRAP

60 DU

20 Thrusters

4 Ring MU

Speak Your Mind

*