Monday, March 16th WOD

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Workout for Mon., 3/16:

Warm Up – CF Warm Up

2-3 Rounds

8-10 Reps

Pull-Up

Push-Up

Sit-Up

Arch

Air Squat

Samson Stretch 30s/leg

Strength – Snatch Grip DL

Off Of Plates

5×5

WOD – “Mic D”

CFT

10-1 Pull-Ups

1-10 Box Jumps

EMOM Stop and do 5 KBS

After Bash – 50-75 Weighted Sit-Ups

*Reminder – If you have registered for the CrossFit Open, your scores for 15.3 must be submitted by 8pm EST Monday, March 16th.  We’ll validate ASAP.  Thanks and great job all! 

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