Monday, March 13th WOD

Friendly Reminder – don’t forget to post your scores for 17.3!  Awesome job everyone! 

Workout for Mon., 3/13:

Warm Up!

Oly –

10 min EMOM

(40%-60%)

Snatch pull to above knee+snatch deadlift+

Snatch pull+

Snatch high pull+

1 power snatch

WOD –

14 min AMRAP

10 Deadlifts

20 V-Ups

30 Jumping Lunges

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