Monday, June 5th WOD & Updates

CFBF Reminders: 

Beginner CrossFit Course starts Monday, June 5th.

NEW Burn Bootcamp stars Monday, June 5th!  M, W, F at 7am – 8am! 

Workout for Mon., 6/5:

Warm Up!

Strength – 

1 RM Clean

WOD – 

“Double Grace”

For time

60 Clean & Jerks

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