Monday, June 29th WOD

IMG_4055

Workout for Mon., 6/29:

Warm Up –

2 Rounds

200m Run

5 Chin Ups

10 Push Ups

15 Sit-Ups

20 Arches

25 Air Squats

Barbell Strength –

Sumo DL

5×5

Same Weight as (6/22)

Skill –

Agility Ladder

WOD –

1 Mile Run For Time

After Bash –

Foot/Calf Smash

Speak Your Mind

*