Monday, June 26th WOD

Workout for Mon., 6/26:

Warm Up!

Strength –

5 Sets:

5 strict pull ups/ Ring Rows

w/ 2s hold at top and 1s pause at the bottom

Between each set:

1 min side plank Right

1min Side plank Left


40 DB snatch

200m Run

30DB Snatch

200m Run

20DB Snatch

200m Run

10 DB Snatch

200m Run

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