Monday, June 1st WOD

aboutpower

Workout for Mon., 6/1:

Warm Up – Set Up Stations

WOD – Powerlifting Total

Back Squat

WU

5 @ 50%

5 @ 65%

3 @ 75%

Then…

1 @ 85%

1 @ 95%

1 @100%+

1 @ 100%++

1 @ 100%+++

Bench Press

WU

5 @ 50%

3 @ 65%

1 @ 75%

Then…

1 @ 85%

1 @ 95%

1 @100%+

1 @ 100%++

1 @ 100%+++

Deadlift

WU

5 @ 50%

5 @ 65%

3 @ 75%

Then…

1 @ 85%

1 @ 95%

1 @100%+

1 @ 100%++

1 @ 100%+++

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