Monday, June 15th WOD

1yr_Anniversary_Cover

Join us on Saturday, June 20th from 9am – 1pm for our 1 Year Anniversary & Open House celebration!  Free workout (beginners welcome) starts at 9am.  Enter raffle to win some amazing prizes and more! 

Workout for Mon., 6/15:

Warm Up –

CLB Booty Blaster

Raised Leg Split Squat

Squat Therapy (Wall)

Strength –

Back Squat

3×5

WOD –

21 Min EMOM

Min 0, 3, 6, 9, 12, 15, 18

200m Row

Min 1, 4, 7, 10, 13, 16, 19

10 Wall Balls

Min 2, 5, 8, 11, 14, 17, 20

10 Front Rack Weighted Lunges

After Bash –

Lacrosse Ball Glute Smash

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