Monday, July 6th WOD

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Workout for Mon., 7/6:

Warm Up –

CF Warm Up

2 Rounds

8-10 Reps

Pull Up

Push Up

Sit Up

Superman

Air Squat

Samson Stretch 30 Sec

Skill –

The Power Clean

EMOM 10 @60%

2 Power Cleans

WOD –

12 min AMRAP

8 Pull-ups

12 Burpees

16 Russian KBS

**@3,6 &9min 30 sec PLANK

After Bash –

Upper Glute Smash

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