Monday, July 3rd WOD

Holiday Hours/Schedule:

On Tuesday, July 4th – 8am WOD ONLY!

Closed the remainder of the day!

Workout for Mon, 7/3:

Warm Up!


5 rounds

resting 3 mins. between each set

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

(40 min. time cap)

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