Workout for Mon., 7/27:
Warm Up –
Set Up Stations
Walk through movements and transitions
WOD – “Filthy 50”
50 Box Jumps
50 Jumping Pull Ups
50 KBS
50 Walking Lunges
50 K2E
50 Push Press
50 Arm Hauler
50 Wall Balls
50 Burpees
50 DU’s
After Bash –
Group Clean Up
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