Monday, July 27th WOD

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Workout for Mon., 7/27:

Warm Up –

Set Up Stations

Walk through movements and transitions

WOD – “Filthy 50”

50 Box Jumps

50 Jumping Pull Ups

50 KBS

50 Walking Lunges

50 K2E

50 Push Press

50 Arm Hauler

50 Wall Balls

50 Burpees

50 DU’s

After Bash –

Group Clean Up

Speak Your Mind

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