Monday, July 25th WOD

crossfit-total

Workout for Mon., 7/25:

Warm Up –

Coach’s Choice!

WOD –

CrossFit Total: Part 1

1 RM HBBS

1 RM Strict Press

(write down your numbers!)

Open Gym Suggested Work:

Oly –

Snatch

4(60%x2); 4(65%x2); 4x(70%x2); 4(75%x2); 4(80%x1);2(85%x1)

Endurance –

1 Mile

(3 Min Break)

1x800m Run

1x400m Run

1x800m Run

1x400m Run

(90 sec break in between intervals)

Go for negative splits on last 800m and 400m.

Speak Your Mind

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