Monday, July 20th WOD

IMG_2203

Workout for Mon., 7/20:

Warm Up –

Animal Crawl Medley

Strength –

Floor Press

5×5

WOD –

10 min AMRAP

3 Ring Push Ups

3 Dead Lifts

10 Double Unders

6 Ring PU

6 DL

15 DU

…..ladder

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